Resources for
reflection and support.
A small, growing collection — things worth reading slowly, practices to try between sessions, and places to turn when support needs to be immediate.
Featured
Beginning therapy without knowing where to start
You do not need the right words, a diagnosis, or a tidy summary of your life. A short piece on what a first conversation can look like when you arrive uncertain.
Featured
Grounding when the day gets loud
A short sequence for returning to your body when thinking alone is not enough.
Guide
What a psychological evaluation actually involves
A short sequence for returning to your body when thinking alone is not enough.
Support
Crisis and support lines in Texas
Numbers worth saving before you need them, available at any hour.
Reading
Reading list for slow recovery
A few books that make room for difficulty without rushing you past it.
More resources will be added over time. If something here raises a question, you are welcome to ask.